During winter, it can feel as if we’re walking on thin ice, literally and figuratively speaking that is, especially if there is snow falling down from the sky. Roads and walkways are extra slippery during this time of the year, which is why we are constantly reminded to be extra cautious whenever we are out and about.
However, there are times when accidents happen due to unforeseen instances, where sometimes, we have no control over the situation. Nonetheless, the casualties and injuries may be reduced provided that we take the necessary precautionary measures.
In this post, we are here to break the ice on what the most common cold-weather injuries are, the proper prevention methods, and the suggested course of treatment actions.
Ice-spy With My Little Eyes: The Most Common Cold Weather Injuries
Extra precaution is needed during the time of winter since the cold it brings can affect our health and may cause some physical injuries if we are not too careful. While cold weather injuries are a common occurrence during winter times, it requires immediate attention so as for the condition not to worsen. Some of the most common occurrences of cold weather injuries are the following:
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Muscle Pains. This may come from performing heavy extraneous activities such as shoveling snow outside your house or on your vehicle, especially when there are thick layers of snow to remove.
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Winter Sports Accidents. It may be obtained from skiing, sledding, or ice skating. This may include the likes of a sprain, twisted ankle/arms, or scraping your skin, most especially if wearing proper winter gear is not observed.
Urgent Care Treatment for Cold Weather Injuries
If you ever find yourself experiencing the following pains and injuries, do not hesitate to seek assistance from Urgent Care Treatment, provided that they are not life-threatening that would require a trip to the Emergency Room:
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Sports injuries
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Skin scrapes
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Muscle pains and bone injuries
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Sprains
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Bruises
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Burns
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Lacerations
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Stitches and Removal
Cold Weather Injuries Prevention
Winter is generally a fun time to enjoy the cold weather and in order to fully enjoy and appreciate what the season has to offer, it is important that we keep ourselves in good shape and form! While accidents happen sometimes, there are ways to minimize the risks by being prepared and aware of your surroundings.
Read on and take note of the following things you can do for your safety and protection:
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Be mindful of where you’re going and walking. Roads and walkways are extra slippery during winter, especially when it snows or rains in your area. So it pays to be extra mindful and careful wherever you’re at home or outside. Take slow, careful steps so as to avoid slipping down flat on the floor or pavement. Use handrails within your reach if needed.
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Wear proper winter gear and clothing from head to toe. Winter is sometimes known for the harsh winds it brings especially when the temperature has dropped to below zero. Being properly dressed is one surefire way to prevent the cold and injuries from bothering you at all. Thick layers of clothing are the most recommendable outfit during this coldest season of the year, and if you ever find yourself wanting to try out some winter sports activities, it is best to equip yourself with the necessary gear for added safety and protection.
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If you find any infrastructure or areas that seem unsafe or unusual in their current condition, immediately bring it to the attention of the public authorities. Maybe you spot a cloud of smoke from a distant house caused by a dysfunctional chimney or heater, or a current open road seems to be extra slippery and unsafe to pass by. Do not hesitate to report i immediately as this will ensure your and your entire neighborhood’s safety.
Diligent Urgent Care: Cold Weather Injuries Treatment in Union City, NJ
At Diligent Urgent Care, we strongly believe that prevention is key! We treat any injuries and illnesses you may be experiencing with utmost care and urgency. Our doors are open 24/7 where our medical professionals can assist you upon your arrival. We welcome both walk-ins and scheduled visits alike. If you ever sustain injuries, whether it’s wintertime or any season of the year for that matter, feel free to drop by our clinic that’s nearest to your area, and we will tend to you at the soonest time possible.
